Simple Stir Fry For Lazy Lunch
My promise of eating veges once a week, today is a simple stir fry with white rice.
Vegetable Stir Fry
Ingredients:
2 cloves garlic, crushed
1 tbsp olive oil
2 tbsp low sodium soy sauce
1 cup sweet corn, sliced thinly
1/2 red pepper or chili, deseeded and sliced thinly
1/2 cup brocolli
1 bowl bak choy
1/2 cup pleurotte mushroom
Washed and prepare the vegetables. Heat oil in a wok and add crushed garlic. Add sweet corn, cook for 2 minutes or until it soften. Add other vegetables and soy sauce, fry for few more minutes.
Serve warm with rice.
Vegetable Stir Fry
Ingredients:
2 cloves garlic, crushed
1 tbsp olive oil
2 tbsp low sodium soy sauce
1 cup sweet corn, sliced thinly
1/2 red pepper or chili, deseeded and sliced thinly
1/2 cup brocolli
1 bowl bak choy
1/2 cup pleurotte mushroom
Washed and prepare the vegetables. Heat oil in a wok and add crushed garlic. Add sweet corn, cook for 2 minutes or until it soften. Add other vegetables and soy sauce, fry for few more minutes.
Serve warm with rice.
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